Chilean sea bass is a beloved choice for seafood enthusiasts, thanks to its rich flavor and buttery texture. Baking it in parchment paper not only locks in moisture but also allows for unique flavor combinations, making it an ideal dish for both casual meals and special occasions. This method is healthy and easy, perfect for busy weeknights or entertaining guests.
Ingredients You’ll Need
To create a delicious baked Chilean sea bass, gather the following ingredients: two fillets of Chilean sea bass, olive oil, lemon, fresh herbs such as parsley or thyme, garlic, salt, and pepper. You can also add seasonal vegetables like asparagus, bell peppers, or zucchini to enhance the meal’s nutritional value and flavor. The versatility of these ingredients makes it easy to adjust based on your taste preferences or what’s available in your kitchen.
Preparation Steps
Begin by preheating your oven to 375°F (190°C). Cut two pieces of parchment paper large enough to fold over the fillets and create a sealed packet. Place each fillet in the center of a parchment piece, drizzle with olive oil, and season with salt, pepper, and sliced garlic. Add a spritz of lemon juice and a sprinkle of fresh herbs, then tuck in your chosen vegetables around the fish. Fold the parchment paper over the fish and crimp the edges to ensure a tight seal.
Baking and Serving Suggestions
Place the prepared parchment packets on a baking sheet and bake in the preheated oven for 20-25 minutes. The fish will be tender and flaky when done. To serve, carefully unwrap the parchment to avoid steam burns and transfer the fish and vegetables onto a plate. Pair your baked Chilean sea bass with a light salad, rice, or quinoa for a well-rounded meal, and enjoy the delightful aromas that waft through your kitchen!
We hope this recipe inspires you to try baking Chilean sea bass in parchment paper. It’s a simple yet impressive dish that anyone can master, transforming your dining experience into something special. Happy cooking!